I offer in-person sessions in Cardiff (Wales, UK) and online sessions across the UK.

Therapeutic counselling and mentoring sessions are £55 a session.

I offer a limited number of session slots at concessionary rates for those who cannot afford sessions at their full cost. Consessionary or reduced rates start at £35 a session.

If these slots are full, I will not be able to offer you reduced rates. I may suggest bi-weekly sessions to lower costs for you.

Payment is accepted via bank transfer only, and sessions must be paid for in advance.

Bank details are included within the contract sent before your first session.

Unfortunately, I do not currently accept health insurance as payment for sessions.

I work Mondays, Wednesdays, Thursdays, and Fridays currently. Session times are daytimes and evenings, 10am – 7pm, depending on availability.

Please cancel sessions 48 hours or more in advance, to avoid cancellation fees. If you cancel under 48 hours in advance, the full fee is charged.

I use a variety of therapeutic approaches and modalities to inform my therapeutic work. I am a person-centred, pluralistic counsellor, meaning I draw on a variety of approaches to provide the most appropriate and helpful therapy for you. I always havea neuro-affirming and person-centred approach.

Other theories and approaches I like to draw from include: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Transational Analysis (TA), Internal Family Systems (IFS), relational work, systems work and creative methods.

I also draw from my experience working with charities and schools as a trainer and specialist ALN/autism teacher to support my work. You can read more about this on my ‘about me’ page.

I never use applied behaviour analysis (ABA) with my clients.